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The truth of dance lies within our very cells, waiting to be discovered.
How was dance in antiquity? What purposes did it serve? What did it feel like?
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Through ancient texts, vases, seal stones, and artistic depictions, along with insights from modern schools of movement analysis — but also through improvisation and imagination — we delve into ancient dance from its very source, combining theory and practice. Together we will explore symbolisms, different movement qualities, the evolution of movement patterns over time, and the inner voice of our own body.
Ancient (Archaios) does not mean “old”; it comes from the word “origin,” (Archi) the Source of things. Did you know that dance from antiquity is directly connected to today’s traditional dances? The rhythms, movements, and rituals passed down through generations carry stories thousands of years old – and we bring them to life again, here and now.
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In antiquity, dance was primarily and essentially religious. It was dedicated to the gods, and ceremonies were always accompanied by dance. Later, dance became recreational and part of social life in various celebrations. The ancient Greeks used the word orchÄ“sis to describe what we today call dance. They danced from prehistoric times, wishing to worship the Divine, to prepare for war, to acquire magical–divine powers, to honor their dead, to express joy at birth and marriage, and never failed to dance in rites of passage or rituals for the fertilization of the earth. The ancient Greeks believed that dance was a creation of the gods and an invaluable gift to humankind.
The first teaching of dance to humans is attributed to the goddess Rhea, wife of Cronus, who taught dance to the Kouretes of Crete and the Corybantes of Phrygia in Asia Minor.
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According to Plato:
“Dance developed from the imitation of words through gestures and springs from the desire of beings to move their bodies in order to express emotion, and above all, joy — for in the word choros lies the same root as chara (joy), meaning that dance is the pure expression of joy. The sense of harmony and rhythm is a gift from the Gods and the Muses.”
According to Lucian of Samosata, dance was the most difficult art. It required training not only in music, rhythm, and meter, but also in natural and moral philosophy.
A Living Method of Ancient Dance
My method is a living, evolving system of teaching and creation, inspired by the Ruby Ginner Method, the pioneering approach of Isadora Duncan, and my own years of research and experience in the practice of ancient Greek dance.
It blends historical knowledge with physical discovery, myth, and symbolism, making dance not only an art form but also a path to self-awareness, inner growth, and connection to our roots. This method is a gentle yet powerful way to feel better in everyday life. Through movement, symbolism, and ancient inspiration, you are guided to reconnect with your body, explore your soul, and find grounding in timeless roots. No previous dance experience is necessary – only the willingness to move, to feel, and to discover new parts of yourself.